The Way You Sleep Can Reveal Your Risk of Heart Failure Up to 10 Years in Advance
Science Alert · 21 Oct 2026

The Way You Sleep Can Reveal Your Risk of Heart Failure Up to 10 Years in Advance

Your dreams may not foretell the future, but the way that your heart falls asleep just might. Researchers have now shown that in the early stages of sleep, as the nervous system undergoes rapid changes, the heart's electrical activity can be used to determine future health risks. All that is needed


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