Are Frozen or Canned Fruit & Veg as Healthy as Fresh? An Expert Explains.
You probably know fruit and vegetables are good for you, and most of us don't eat enough of them. But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option. These are usually cheaper and longer-lasting than fresh produce. But are they as healthy? Let's unpac
AI Translated Summary:
Frozen and canned fruits and vegetables offer a cost-effective alternative to fresh produce, especially during economic hardships. However, their nutritional value may vary, raising questions about their overall health benefits.
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